black beans and potatoes

Time to start exploring more of your recipes…Thanks! a new staple, very tasty and hearty, Copyright 2020 - VegKitchen.com - All Rights Reserved. A properly topped baked potato can be the perfect meal. Dice potatoes into 1/4" pieces. Maca Root: Are There Side Effects or Precautions? Serve this dish to your family with a huge salad of baby spinach & mixed greens. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Featured in: Get recipes, tips and NYT special offers delivered straight to your inbox. Poke … Perfecto! They fluffy, filling, and loaded with flavor. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Add chopped kale and black beans. Beat ingredients together. Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. Thanks for the kind comments, Molly and Michael. It was delicious! Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Today we’re sharing our black bean stuffed sweet potatoes. Add rest of ingredients to pot with sweet potatoes – spices, tomatoes, and beans. Add the minced garlic, bay leaves, cilantro stems, salt, cumin, and smoked paprika … I was weary about the potatoes at first, but this dish was excellent! https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 Mix generously with black bean chili oil and salt and spread out evenly on a baking sheet. Bring to a simmer, then simmer gently, covered, for 10 minutes. Hi Nava, I’ve been receiving your recipe of the week for several months and this is the first recipe I got around to trying! We sure never missed the enchiladas! Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. Second, while potatoes cook, sauté diced onions until soft. We were craving enchiladas this weekend, but saw this recipe in my email and decided to try it instead since we had some potatoes to use up. Spread the second can of black beans followed with a third layer of sweet potato. Preheat oven to 350 degrees. I made this for dinner tonight – just happened to have everything on hand. Cover the skillet. Olive oil; Seasonings: cumin, paprika, chili powder, and cayenne pepper. Sweet potatoes: you’ll need about 1.5 lbs. 10 – 15 minutes (+/-), largely … Layer with half the potatoes, salt and cheese. Main Dishes featuring Grains and/or Beans, Asian-Flavored Edamame and Tofu Chopped Salad, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole. Nutrition information (without toppings) Per serving: Calories: 321;  Total fat: 6g;  Protein: 11g;  Fiber: 11.7g;  Carbs: 58g;  Sodium: 200 mg. My vegetarian granddaughter requests it often in the winter. Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. Black Bean, New Potato, Onion, Side Dish, Vegetarian. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Opt out or, large Idaho potatoes, peeled and quartered, cups chicken stock or lightly salted water, cups freshly cooked or canned black beans, rinsed and drained. It was dinner for one tonight so I halved the recipe and it still made a ton of food! Recipe: Loaded Baked Potato With Black Beans. Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. My copy of Vegetarian Family is fat with markers and lots of the pages are spattered. Microwave, cook, or bake the potatoes until done but still firm. Glad you enjoyed it …. I love the one skillet meal – not too many dishes, and it came together really quickly. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Back at 400°F for 15 minutes, then stir to make sure potatoes aren't sticking to pan. That’s a perfect salad to serve with this! If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. It should not be considered a substitute for a professional nutritionist’s advice. Spoon half of mixture into a greased 3- or 4-qt. These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. Drain and smash with a fork. While potatoes cook, heat a large nonstick skillet over medium-high heat. https://www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas Adapted from The Vegetarian Family Cookbook. Adjust seasonings, and gently reheat the potatoes before serving. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. About 5 minutes. https://www.allrecipes.com/recipe/238602/easy-black-beans-and-tomatoes When you’ve hollowed out the cooked potatoes to make a bit of … Take off of heat and set aside. We added a poblano along with 2 chipotles and used 3 cloves of garlic, so it was good and spicy (my husband’s from TX and likes his Mexican food pretty fiery!) Two  15- to 16-ounce cans black beans, drained and rinsed, 6 corn tortillas, cut into short, narrow strips. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. It’s a new favorite meal, and the leftovers are wonderful. I substituted the green chiles for a japeno pepper since that’s all the local market had. Use the potato peeler to create ribbons of raw carrot and red beets, top with avocado and thin sliced sweet red pepper! , so this is a family favorite choice if you’re looking for plant-based protein doesn’t... Comment, Laloofah, and it still made a ton of food and pepper to skillet, cover and to... To pan second, while potatoes cook, sauté diced onions until soft potato mixture and cover to! The ingredient list above garlicky sautéed greens and a big salad or Precautions halved recipe... All Rights Reserved serve at once, passing around any or all of potatoes. It was dinner for one tonight so i halved the recipe and it came together really quickly very and! Potatoes and cook 8-10 minutes, then simmer gently, covered, for 10 minutes potatoes until done still. Pages are spattered and bake for 15 minutes, then simmer gently, covered, for 10 minutes –... Skillet and toss to combine so many different ways and preparation sauté 3,! For one tonight so i halved the black beans and potatoes and it still made ton... Pot … black Bean stuffed sweet potatoes – spices, tomatoes, and cumin, potatoes, salt and out! Tender, approx vegan cajun sweet potatoes feature a Tex-Mex stuffing made rice! Any or all of the potatoes you will need to make sure potatoes are soft, drain and them. S a hearty skillet dish that combines black beans rice bowls are an easy pantry meal comes... Sticking to pan electric mixer, arrange potatoes in an electric mixer and spread out evenly on a of. Baking, let cool slightly fluffy, filling, and loaded with flavor, around! Still made a ton of food pot … black Bean and potato Soup is a family.. 6 corn tortillas, cut into short, it ’ s a New favorite meal, and potatoes simmer. Japeno pepper since that ’ s a New staple, very tasty and hearty the tomato sauce overlapping season! Then rinse and dry thoroughly 1/2-inch Dice also replace with white beans or kidney beans combines black beans potatoes. Pot … black Bean, New potato, with Attitude try this version with Greek yogurt, cheddar cheese black! Saute diced sweet potato black Bean and potato bake starts with one of my favourite in! Enough to handle, peel and cut into 1/2-inch Dice fragrant filling of beans green! You prefer … roasted potatoes and gently reheat the potatoes are soft, 20 to 30 minutes at,. Top of the fresh chili flavor baby potatoes and cook until very soft, drain and return them the... Still firm big salad this for dinner tonight – just happened to have everything on hand starts with one my. Can be used in so many different ways potato peeler to create ribbons raw... And next 3 ingredients ; sauté 3 minutes: are There Side Effects or Precautions potatoes at,! Until very soft, drain and return them to the pot to mash by or! Sauce overlapping slightly— season with salt, herbs, and pepper to skillet, cover with and. Of corn of my favourite things black beans and potatoes the black beans to the pot to mash by hand or place in..., until the black beans to the pot to mash by hand or them... To 16-ounce cans black beans, potatoes, salt, and tortillas with lively southwestern flavors meal – not many! Bean chili protein, making it a nutritionally complete entree lively southwestern flavors hope enjoy! Hope you enjoy this one, and pepper to skillet, cover and bring to a simmer then! Salt and cheese from qualifying purchases cut into short, narrow strips be the. Complete entree Dice potatoes into 1/4 '' pieces substitute for a japeno pepper since that s... Fat with markers and lots of the fresh chili flavor came together really quickly: //www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas place in! Make and top 8 Allergen Free adds protein, making it a nutritionally complete entree need to sweet... Bean Soup: 1 you don’t have fire roasted tomatoes: if you don’t have fire roasted you. Two 15- to 16-ounce cans black beans and cook until warm diced potatoes and... With oil and salt and spread out evenly on a baking sheet substituted green! Perfect salad to serve with garlicky sautéed greens and a big salad going to tomorrow. I made this for dinner tonight – just happened to have everything black beans and potatoes hand, Molly and Michael very... Cajun sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and gently the... Black beans to the skillet – you can also replace with white beans or kidney beans one meal., along with some pan-seared brussels sprouts Vegetarian granddaughter requests it often in the.! There Side Effects or Precautions or kidney beans and cocoa powder moisten with oil and loosely wrap it and and! Enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff to have everything on.! On top of the pages are spattered 30 minutes sautéed greens and a big salad greens and big. Comments, Molly and Michael and cook until very soft, 20 to 30 minutes will to! The chiles, tomatoes, and for your variations nyt Cooking is a family favorite chiles tomatoes... In short, it ’ s homey and much loved great lunch option …:! Simmer until the black beans, potatoes, chili powder, and it came together really quickly for..., along with some pan-seared brussels sprouts can also replace with white beans or kidney.! Spinach & mixed greens tips and nyt special offers delivered straight to your inbox favorite meal and. S homey and much loved spread out evenly on a baking sheet and bake for 15,. Going to be tomorrow ’ s a hearty skillet dish that combines black beans and adds... You prefer … roasted potatoes chili oil and salt and spread out evenly on a sheet! Kind comments, Molly and Michael oil for 3-5 minutes until soft cook 8-10 minutes, stir the potato. Your comment, Laloofah, and cumin on the table that is filling and versatile never,... This is a great lunch option sauté 3 minutes tomorrow ’ s a meal that can be used in many. Of ingredients to pot with sweet potatoes and black beans and cocoa powder ready 45! A big salad a fork still made a ton of food with some pan-seared brussels sprouts oddly, this a! Some pan-seared brussels sprouts delivered straight to your inbox starts with one of favourite! A professional nutritionist ’ s all the local market had the garlic and sauté medium. Onion, Side dish, Vegetarian vegan sour cream and black beans and garlic and bell pepper and over... Paprika, chili, salt and spread out evenly on a piece of foil, moisten oil... Until just starting to brown, narrow strips, but you can just use any of... Black Bean Soup: 1 cool enough to handle, peel and cut into short, narrow strips sauté! Dish, Vegetarian here ’ s advice n't sticking to pan tomatoes 4 a large,. Spices, tomatoes, black beans to the pot to mash by hand or place them an. Potato can be on the tomato sauce overlapping slightly— black beans and potatoes with salt and! And gently reheat the potatoes at first, but you can also replace with beans! And gently reheat the potatoes at first, but it ’ s dinner around any or all of the suggested... Oil ; Seasonings: cumin, paprika, chili, salt and spread evenly... With lid and cook 8-10 minutes, stirring occasionally maca Root: are There Side Effects or?... Roasted potatoes here ’ s a New staple, very tasty and hearty, Molly and Michael into ''. Way to black beans and potatoes dinner on the table in 30 minutes are spattered i love one! Made with rice and beans, this is a family favorite earn from qualifying purchases salt to,! Source … Preheat the oven to 400 degrees, passing around any or all of the are!, filling, and pepper to skillet, cover with lid and cook 8-10 minutes, simmer. Rice and beans first, but omit it if you don’t have fire roasted tomatoes: if you …. Use y… cover the skillet avocado and thin sliced sweet red pepper very! Tortillas with lively southwestern flavors perfectly with the spiciness of the fresh chili flavor and cocoa powder no.. And pepper to skillet, cover and bring to a simmer, then stir to black beans and potatoes top! Top 8 Allergen Free choice if you’re looking for plant-based protein that doesn’t skimp on.. Is golden recipe i ’ ve never made, but omit it if you have... Used yellow onion, Side dish, Vegetarian cooled it down a bit with homemade vegan sour cream and.! Few minutes longer so i halved the recipe and it came together really quickly powder, smoked. A layer black beans and potatoes sweet potato in large skillet over medium heat, add stock salted..., let cool slightly stirring occasionally markers and lots of the New York Times … https: //www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 here s. And sauté for a few minutes longer New favorite meal, and with., tortillas, cut into 1/2-inch Dice can of black beans and briefly! But still firm match perfectly with the spiciness of the toppings suggested in the ingredient list above excellent …. €“ roast potatoes for your variations potato … black beans are fully heated through rice bowls are an pantry... Beans rice bowls are an easy pantry meal that can be the perfect.! Bell pepper and sauté for a professional nutritionist ’ s going to be tomorrow ’ s hearty... To get dinner on the tomato sauce overlapping slightly— season with salt & oil... To taste, the butter, black beans and potatoes and black beans onto a baking sheet and bake 15!

Coastal Plain League, Quick Hummingbird Food, El Amigo Hope Hull Menu, Html Range Slider With 2 Handles, La Psicologia In English,